Adam Sanchez

A specialized approach of astrological embodiment which includes acknowledging the interconnectedness of life and all things. I explain how celestial energies influence terrestrial life and our own physical body. 

 Yoga Works style blend of Vinyasa, Iyengar/Ashtanga fusion, including Hatha, and Kundalini influences.   Yoga literally means union, describing the connection  between mind, body and spirit. As an ancient practice, yoga gives us tools to access this unifying experience and benefits our well being in profound ways.  

Meditation is the state of awareness that connects body, mind, and breath.

Scientific research has shown that meditation is  beneficial to healing and improving cognitive function. There are  many different types of meditation to enhance your personal practice.