Yoga, Samadhi, Tao, and Zen are states of “no mind,” or complete and utter awareness. Drawing from this teaching, we understand that anything can be a form of meditation when we are in a higher state of consciousness. As we deepen our meditation practice, mindfulness becomes the foundation of our spiritual experiences. Book a virtual guided meditation session today to reduce and relieve stress and anxiety.
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"The present moment is filled with joy and happiness. If you are attentive, you will see it."
~Thich Nhat Hanh
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